Sautéed Cauliflower Rice

Name: Sautéed Cauliflower Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tablespoon vegetable oil; 1/2 cup diced onion; 1 clove garlic, minced(or 1/4 teaspoon garlic powder); 1 medium cauliflower(grated or finely chopped, 4 to 5 cups); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice or lime juice(optional); 2 tablespoons chopped fresh parsley or cilantro(optional)

Side dishAmerican⏱ 25 minServes 4

By Public

Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.

Ingredients

1 tablespoon vegetable oil
1/2 cup diced onion
1 clove garlic, minced(or 1/4 teaspoon garlic powder)
1 medium cauliflower(grated or finely chopped, 4 to 5 cups)

+ 4 more ingredients

Instructions

Wash hands with soap and water.

Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.

Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.

Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

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Nutrition Estimate

187Calories

3gProtein

8gCarbs

11gFat

Per serving • Estimated by Blinner AI