Pumpkin and Bean Soup

Pumpkin and Bean Soup

Soups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 6

By Public

Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.

Ingredients

  • 1 can white beans
  • 1 onion(small, finely chopped)
  • 1 cup water
  • 1 can pumpkin(15 ounce)

+ 5 more ingredients

Instructions

1

Wash hands with soap and water.

2

Blend white beans, onion, and water with a potato masher or blender till smooth.

3

In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.

4

Add the blended bean mix to the pot.

5

Cook over low heat for 15 to 20 minutes, until warmed through.

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Nutrition Estimate

156Calories
9gProtein
28gCarbs
1gFat

Per serving • Estimated by Blinner AI