Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
Ingredients
- 1 cup kale(or chard, spinach, or collards)
- 1 1/2 tablespoons olive oil(or oil of your choice)
- seasonings of your choice
Instructions
1
Wash hands with soap and water.
2
Preheat oven to 300 °F.
3
Line a cookie sheet with parchment paper (optional).
4
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
5
Tear into bite-sized pieces and place kale pieces on cookie sheet.
6
Drizzle oil over kale and then sprinkle with seasonings of choice.
7
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Nutrition Estimate
220Calories
3gProtein
4gCarbs
22gFat
Per serving • Estimated by Blinner AI