Chicken Vegetable Soup with Kale

Name: Chicken Vegetable Soup with Kale
Prep time: 15 min
Cook time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 teaspoons vegetable oil(or cooking oil of choice); 1/2 cup onion, chopped; 1/2 cup carrots, chopped; 1 teaspoon thyme, dried; 2 garlic cloves, minced; 2 cups water(or low-sodium chicken broth); 3/4 cup tomatoes, diced; 1 cup chicken, cooked, skinned and cubed; 1/2 cup brown rice, cooked(or white rice); 1 cup kale, chopped(about one large leaf)

Soups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 3

By Public

Kale and carrots add lots of vitamin A to this hearty soup. It is a great recipe for using the beautiful kale from the farmers market.

Ingredients

2 teaspoons vegetable oil(or cooking oil of choice)
1/2 cup onion, chopped
1/2 cup carrots, chopped
1 teaspoon thyme, dried

+ 6 more ingredients

Instructions

Wash hands with soap and water.

Heat oil in a medium sauce pan. Add onion and carrots. Sauté until vegetables are tender, about 5 to 8 minutes.

Add thyme and garlic. Sauté for one more minute.

Add water or broth, tomatoes, chicken, cooked rice, and kale.

Simmer for 5 to 10 minutes.

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Nutrition Estimate

287Calories

21gProtein

29gCarbs

9gFat

Per serving • Estimated by Blinner AI