Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Or enjoy this soup with a side of salad, fruit, and whole grain bread.
Ingredients
- 2 tablespoons onion(chopped)
- 1/4 cup celery(chopped)
- 1 1/2 cups low-sodium chicken broth(divided)
- 2/3 cup non-fat dry milk powder
+ 2 more ingredients
Instructions
1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Chop the celery into small pieces.
4
Put the celery and onion in a saucepan.
5
Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
6
Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
7
In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
8
Add this mix to the celery, onion, and broth.
9
Cook over medium heat till the soup thickens.
Nutrition Estimate
156Calories
12gProtein
18gCarbs
3gFat
Per serving • Estimated by Blinner AI