Sweet Potato Patties
Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.
Ingredients
- 3 medium sweet potatoes
- 1 cup breadcrumbs, crushed
- 1 tablespoon vegetable oil
Instructions
1
Wash hands with soap and water.
2
Wash the sweet potatoes.
3
Bake the sweet potatoes in a microwave until they are soft.
4
Remove the peels from the sweet potatoes.
5
Put the sweet potatoes in a medium bowl. Mash them with a fork.
6
Crush the breadcrumbs on a cutting board with a rolling pin or jar.
7
Put the crushed breadcrumbs in a small bowl.
8
Shape sweet potato into 6 small patties.
9
Roll each patty in the crushed crumbs.
10
Heat the oil in a medium frying pan on medium heat.
11
Brown each patty on both sides in the oil.
Nutrition Estimate
247Calories
3gProtein
26gCarbs
13gFat
Per serving • Estimated by Blinner AI