Squash Soup

Name: Squash Soup
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tablespoon olive oil(or cooking oil of choice); 2 medium onions, chopped; 2 medium carrots, chopped; 2 garlic cloves, minced; 1 cup no salt added canned tomato sauce; 5 cups low-sodium chicken or vegetable broth; 4 cups winter squash, cooked; 1 1/2 tablespoons dried oregano; 1 1/2 tablespoons dried basil

Soups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 6

By Public

Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.

Ingredients

1 tablespoon olive oil(or cooking oil of choice)
2 medium onions, chopped
2 medium carrots, chopped
2 garlic cloves, minced

+ 5 more ingredients

Instructions

Wash hands with soap and water.

In a large saucepan, heat oil over medium heat.

Stir in onions, carrots, and garlic.

Cook for about 5 minutes, covered.

Stir in the tomato sauce, chicken broth, cooked squash, and herbs.

Bring soup to a simmer and cook, covered, for 30 minutes.

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Nutrition Estimate

87Calories

2gProtein

14gCarbs

2gFat

Per serving • Estimated by Blinner AI