Spinach Black Bean Salad

Name: Spinach Black Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tablespoons vinegar; 1 tablespoon vegetable oil(or cooking oil of choice); 1 tablespoon dijon mustard; 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ground nutmeg(1/8 teaspoon, optional); 2 cups fresh spinach; 1 1/2 cups canned low-sodium black beans, drained and rinsed; 2 medium tomatoes, chopped; 1 small red onion, chopped

Side dishAmerican⏱ 15 minServes 3

By Public

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite.

Ingredients

2 tablespoons vinegar
1 tablespoon vegetable oil(or cooking oil of choice)
1 tablespoon dijon mustard
1 teaspoon garlic powder

+ 7 more ingredients

Instructions

Wash hands with soap and water.

In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.

Wash, drain, and chop spinach.

Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.

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Nutrition Estimate

238Calories

11gProtein

28gCarbs

8gFat

Per serving • Estimated by Blinner AI