Refried Beans
This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.
Ingredients
- 1 1/2 cups dry pinto beans(sorted and rinsed)
- 1 tablespoon cooking oil of choice
- 2 garlic cloves, minced
- 1/4 cup onions, chopped
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Cookbeans and reserve some of the cooking liquid before draining.
3
Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
4
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
5
Add cumin. Add remaining beans and continue cooking until they are warmed through.
6
Water or liquid from beans may be added to keep the beans soft and mushy.
Nutrition Estimate
215Calories
8gProtein
24gCarbs
7gFat
Per serving • Estimated by Blinner AI