Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

Side dishLatin American⏱ 45 minServes 6

By Public

Quinoa (pronounced "KEEN-wah") is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish.

Ingredients

  • 1/2 cup quinoa(dry)
  • 1 1/2 cups water
  • 1 1/2 tablespoons olive oil
  • 3 teaspoons lime juice

+ 10 more ingredients

Instructions

1

Wash hands with soap and water.

2

Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.

3

Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.

4

While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.

5

Combine chopped vegetables with the black beans in a large bowl, and set aside.

6

Once quinoa has cooled, combine all ingredients and mix well.

7

Cover and refrigerate until ready to serve.

Unlock the full recipe & more

📅Meal Planner
🛒Grocery Lists
Save Favorites
Join Blinner — It's Free

Nutrition Estimate

206Calories
9gProtein
28gCarbs
6gFat

Per serving • Estimated by Blinner AI