Quick and Easy Bean Dip

Name: Quick and Easy Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 1/3 cup beans, low-sodium canned or cooked(pinto beans work great); 1/3 tablespoon yogurt, non-fat plain(1 teaspoon); 1 tablespoon salsa

AppetizerSnackMexican⏱ 5 minServes 2

By Public

Beans make delicious dips for delectable snacks and side dishes.

Ingredients

1/3 cup beans, low-sodium canned or cooked(pinto beans work great)
1/3 tablespoon yogurt, non-fat plain(1 teaspoon)
1 tablespoon salsa

Instructions

Wash hands with soap and water.

Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.

Add yogurt and salsa. Seal bag and mix with fingers.

Open bag or cut off corner of bag and squeeze out dip.

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Nutrition Estimate

68Calories

2gProtein

6gCarbs

3gFat

Per serving • Estimated by Blinner AI