Soft Pretzels

Soft Pretzels

AppetizerSnackAmerican⏱ 1 hr 5 minServes 12

By Public

A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat.

Ingredients

  • 1 tablespoon yeast
  • 1 1/2 cups warm water(100 to 110 °F)
  • 2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour

+ 4 more ingredients

Instructions

1

Wash hands with soap and water.

2

Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.

3

In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.

4

Combine white and wheat flour in a separate bowl.

5

Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.

6

To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.

7

Cut dough into 12 even pieces (about golf-ball sized).

8

To Form Pretzels:Roll one piece of dough into 15 inch long rope.

9

Cross left side over middle, creating loop.

10

Fold right side of rope up and over first loop to form pretzel shape.

11

To Bake:Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.

12

In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.

13

Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.

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Nutrition Estimate

287Calories
9gProtein
51gCarbs
2gFat

Per serving • Estimated by Blinner AI