Pupusas Revueltas

Pupusas Revueltas

AppetizerDinnerLatin American⏱ 1 hrServes 12

By Public

This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).

Ingredients

  • 16 ounces chicken breast, ground
  • 1 tablespoon vegetable oil
  • 1/2 pound cheese, part-skim mozzarella, grated
  • 1/2 onion(small, finely diced)

+ 6 more ingredients

Instructions

1

Wash hands with soap and water.

2

In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

3

Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

4

While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.

5

When the chicken mixture has cooled, mix in the cheese.

6

Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.

7

In a very hot, iron skillet, cook the pupusas on each side until golden brown.

8

Serve hot.

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Nutrition Estimate

485Calories
19gProtein
64gCarbs
13gFat

Per serving • Estimated by Blinner AI