Lite Fried Okra

Lite Fried Okra

Side dishAmerican⏱ Prep 15 min | Cook 30 minServes 4

By Public

Try this healthier version of a soul food favorite.

Ingredients

  • 2 cups fresh okra, sliced
  • 3/4 teaspoon vegetable oil(or cooking oil of choice)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

+ 1 more ingredient

Instructions

1

Wash hands with soap and water.

2

In a bowl, mix sliced okra, oil, salt, and pepper.

3

Coat a large fry pan with cooking spray.

4

Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.

5

Cook until okra is browned, about 10 minutes.

6

Serve with hot sauce or favorite relish.

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Nutrition Estimate

72Calories
2gProtein
8gCarbs
2gFat

Per serving • Estimated by Blinner AI