Kale and Cranberry Stir-Fry

Name: Kale and Cranberry Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 teaspoon vegetable oil; 1/4 cup onion(chopped or 1/4 medium onion); 1/4 cup dried cranberries; 1 clove minced garlic or 1/4 teaspoon garlic powder; 6 cups kale, chopped(leaf portion, no stems); 1/4 cup freshly squeezed orange juice(1/2 orange)

Side dishAmerican⏱ 15 minServes 5

By Public

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!

Ingredients

1 teaspoon vegetable oil
1/4 cup onion(chopped or 1/4 medium onion)
1/4 cup dried cranberries
1 clove minced garlic or 1/4 teaspoon garlic powder

+ 2 more ingredients

Instructions

Wash hands with soap and water.

Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.

Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.

Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.

Serve immediately.

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Nutrition Estimate

101Calories

3gProtein

15gCarbs

3gFat

Per serving • Estimated by Blinner AI