Hummus

Name: Hummus
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: Middle Eastern
Ingredients: 2 cups garbanzo beans, cooked(also known as chickpeas); 2 cloves garlic(minced); 1/4 cup lemon juice; 1 tablespoon sesame tahini [sesame paste](or substitute peanut butter for a sweet taste); 2 tablespoons olive oil

AppetizerMiddle Eastern⏱ 15 minServes 8

By Public

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

Ingredients

2 cups garbanzo beans, cooked(also known as chickpeas)
2 cloves garlic(minced)
1/4 cup lemon juice
1 tablespoon sesame tahini [sesame paste](or substitute peanut butter for a sweet taste)

+ 1 more ingredient

Instructions

Wash hands with soap and water.

Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).

Add the garlic, lemon juice, tahini and oil. Mix well.

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Nutrition Estimate

206Calories

8gProtein

17gCarbs

11gFat

Per serving • Estimated by Blinner AI