Hearty Mashed Potatoes
Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!
Ingredients
- 4 potatoes(baking, peeled and cut in chunks, about 2 pounds)
- 1 can garbanzo beans, low-sodium(15 ounce, drained)
- 1/2 cup milk, non-fat(or fortified soy milk)
- 1/4 cup Parmesan cheese
+ 2 more ingredients
Instructions
1
Wash hands with soap and waterPlace the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
2
Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
3
Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
4
Add the milk, cheese and seasonings.
5
Reheat if necessary. Serve hot.
Nutrition Estimate
271Calories
17gProtein
32gCarbs
6gFat
Per serving • Estimated by Blinner AI