Healthy Black Bean Soup
This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.
Ingredients
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth(or low-sodium vegetable broth)
- 1 cup fresh salsa
- 1 teaspoon ground cumin
+ 2 more ingredients
Instructions
1
Wash hands with soap and water.
2
Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
3
In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
4
To serve, ladle soup into 4 bowls.
5
Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Nutrition Estimate
187Calories
13gProtein
24gCarbs
3gFat
Per serving • Estimated by Blinner AI