Green Tea Berry Banana Smoothie

Name: Green Tea Berry Banana Smoothie
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cups water; 8 single-serving bags of green tea; 3 cups frozen mixed berries(~16 ounces); 2 medium bananas, peeled, cut in half and frozen; 1 cup fat-free plain Greek yogurt; 2 teaspoons fresh grated peeled gingerroot(optional); 2 teaspoons vanilla extract(optional); 2 teaspoons chia or flax seeds(optional)

Non-alcoholic beverageBreakfastAmerican⏱ 35 minServes 4

By Public

A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple, but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal.

Ingredients

3 cups water
8 single-serving bags of green tea
3 cups frozen mixed berries(~16 ounces)
2 medium bananas, peeled, cut in half and frozen

+ 4 more ingredients

Instructions

Wash hands with soap and water.

Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat.

Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags.

Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.

In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth.

Pour into four glasses. Sprinkle with the chia seeds.

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Nutrition Estimate

156Calories

9gProtein

28gCarbs

3gFat

Per serving • Estimated by Blinner AI