
Delicious Lentil Stew
Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.
Ingredients
- 2 tablespoons butter(or margarine)
- 1 cup onion, chopped
- 6 cups water
- 2 cups dry lentils, washed(soaking not necessary)
+ 7 more ingredients
Instructions
1
Wash hands with soap and water.
2
Melt butter in a large skillet.
3
Sauté onion until tender.
4
Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
5
Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
6
Add carrots, celery, and salt.
7
Cover and simmer 30 minutes more or until the vegetables are tender.
8
Add tomatoes. Heat thoroughly and serve.
Nutrition Estimate
287Calories
19gProtein
38gCarbs
4gFat
Per serving • Estimated by Blinner AI