Crock Pot Vegetable Lentil Stew

Name: Crock Pot Vegetable Lentil Stew
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil(or cooking oil of choice); 1 large onion, sliced; 3 cloves garlic, minced; 2 bay leaves; salt(optional, 2 teaspoons); 1 cup carrot, chopped; 2 cups kale, chopped; 2 cups chard, chopped; 2 cups dried lentils; 8 cups low-sodium vegetable broth(or stock); 1 can (14.5 ounces) low-sodium chopped tomatoes; low-fat plain yogurt(optional, 1 teaspoon per serving)

Soups & stewsAmerican⏱ 8 hr 15 minServes 8

By Public

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.

Ingredients

2 tablespoons olive oil(or cooking oil of choice)
1 large onion, sliced
3 cloves garlic, minced
2 bay leaves

+ 8 more ingredients

Instructions

Wash hands with soap and water.

Sauté onion and garlic with olive oil.

Combine sauté mix with the rest of the ingredients in a crock pot.

Cook on low for 8 hours or high for 4 hours.

Spoon stew into bowls to serve and top with a dollop of fat-free or low-fat plain yogurt (optional).

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Nutrition Estimate

284Calories

18gProtein

35gCarbs

5gFat

Per serving • Estimated by Blinner AI