Cowboy Caviar (Bean Salsa)

Name: Cowboy Caviar (Bean Salsa)
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 can (15.5 ounces) low-sodium kidney beans; 1 can (15 ounces) low-sodium black beans, drained; 1 can (15 ounces) low-sodium corn, drained; 1 can (14.5 ounces) low-sodium crushed tomatoes; 1 can (4 ounces) chopped green chilies; 1/4 cup finely chopped onion; 1 tablespoon oil; limes, juiced(3 limes, optional); salt(to taste, optional); black pepper(to taste, optional); hot sauce(to taste, optional)

AppetizerSide dishMexican⏱ 10 minServes 8

By Public

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

Ingredients

1 can (15.5 ounces) low-sodium kidney beans
1 can (15 ounces) low-sodium black beans, drained
1 can (15 ounces) low-sodium corn, drained
1 can (14.5 ounces) low-sodium crushed tomatoes

+ 7 more ingredients

Instructions

Wash hands with soap and water.

Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.

Serve by itself, with raw vegetables and/or corn chips.

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Nutrition Estimate

168Calories

6gProtein

27gCarbs

3gFat

Per serving • Estimated by Blinner AI