Chunky Garbanzo Bean Dip
Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.
Ingredients
- 1 can (15 ounces) garbanzo beans, low-sodium
- 2 tablespoons vegetable oil
- 2 tablespoons chopped onions
- lemon pepper(to taste)
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
3
Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Nutrition Estimate
106Calories
5gProtein
11gCarbs
4gFat
Per serving • Estimated by Blinner AI