Chickpea Dip

Name: Chickpea Dip
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 3 garlic cloves; 1/4 cup yogurt, plain, fat-free; 1 tablespoon lemon juice, fresh; 1 teaspoon olive oil(or cooking oil of choice); 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon black pepper; 1 can (15 ounces) chickpeas, low-sodium, drained(garbanzo beans)

AppetizerMiddle Eastern⏱ 15 minServes 4

By Public

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Ingredients

3 garlic cloves
1/4 cup yogurt, plain, fat-free
1 tablespoon lemon juice, fresh
1 teaspoon olive oil(or cooking oil of choice)

+ 4 more ingredients

Instructions

Wash hands with soap and water.

Put all ingredients into a food processor and blend until smooth.

Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

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Nutrition Estimate

106Calories

8gProtein

15gCarbs

3gFat

Per serving • Estimated by Blinner AI