Bulgur Chickpea Salad

Name: Bulgur Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 1 1/4 cups water; 1 cup bulgur; 1 teaspoon dried parsley; 1/3 tablespoon onion, minced; 1 teaspoon soy sauce, reduced sodium; 1/2 cup scallions, chopped(green onions); 1/2 cup raisins; 1/2 cup carrots, chopped; 3/4 cup canned chickpeas, low-sodium, drained and rinsed(garbanzo beans); Dressing; 2 tablespoons oil; 2 tablespoons lemon juice; 1 tablespoon soy sauce, reduced sodium; 1 garlic clove, minced; black pepper(optional, to taste)

Side dishMediterranean⏱ Prep 15 min | Cook 30 minServes 6

By Public

This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal.

Ingredients

1 1/4 cups water
1 cup bulgur
1 teaspoon dried parsley
1/3 tablespoon onion, minced

+ 11 more ingredients

Instructions

Wash hands with soap and water.

Bring water to boil in medium saucepan. Stir in bulgur, parsley, minced onion, and soy sauce. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy). Do not overcook.

Remove from heat and allow to cool; fluff with fork.

Combine dressing ingredients; stir well. Pour over bulgur mixture and mix well.

Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours. Store in refrigerator.

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Nutrition Estimate

289Calories

9gProtein

38gCarbs

11gFat

Per serving • Estimated by Blinner AI