Turkey and Cucumber Sandwich

Name: Turkey and Cucumber Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 slices whole wheat bread; 4 slices enriched white bread; 1/2 cup plain fat free yogurt; 2 fresh dill sprigs, chopped; 1/2 cup cucumbers, chopped; 1/4 cup onion, chopped; 1/8 teaspoon black pepper; 8 ounces turkey breast, thinly sliced(or fat free, low-sodium deli turkey); additional cucumber slices, as desired; 1/8 teaspoon salt(optional)

DinnerSandwichAmerican⏱ 15 minServes 4

By Public

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.

Ingredients

4 slices whole wheat bread
4 slices enriched white bread
1/2 cup plain fat free yogurt
2 fresh dill sprigs, chopped

+ 6 more ingredients

Instructions

Mix the yogurt, dill, onion, pepper, and chopped cucumbers.

Divide the yogurt/ cucumber mixture on all 8 slices of bread.

Top the whole wheat bread with turkey and cucumber slices.

Cover with the white bread slices.

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Nutrition Estimate

310Calories

29gProtein

28gCarbs

8gFat

Per serving • Estimated by Blinner AI