Three Sisters Soup

Name: Three Sisters Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 1/2 tablespoons vegetable oil(or cooking oil of your choice); 3/4 cup carrot(diced); 1 cup onion(chopped); 4 cloves garlic(minced or 1 teaspoon garlic powder); 2 cups summer or winter squash(diced - fresh or frozen); 1 1/2 cups corn(fresh or frozen or a 15-oz can (drained and rinsed)); 1 1/2 cups cooked beans(any type or a 15-oz can (low-sodium, drained and rinsed)); 1 can low-sodium diced tomatoes(14.5 ounces or 2 cups diced fresh); 3 cups any flavor broth(low-sodium ); 1 teaspoon cumin; 1/4 teaspoon black pepper

DinnerSoups & stewsAmerican⏱ 45 minServes 8

By Public

A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.

Ingredients

1 1/2 tablespoons vegetable oil(or cooking oil of your choice)
3/4 cup carrot(diced)
1 cup onion(chopped)
4 cloves garlic(minced or 1 teaspoon garlic powder)

+ 7 more ingredients

Instructions

Wash hands with soap and water.

Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.

Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.

Add beans, tomatoes, broth, cumin, and pepper.

Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).

Unlock the full recipe & more

📅Meal Planner

🛒Grocery Lists

⭐Save Favorites

Join Blinner — It's Free

Nutrition Estimate

156Calories

6gProtein

23gCarbs

4gFat

Per serving • Estimated by Blinner AI