Stewed Cauliflower, Tomatoes, and Onions
This is a delicious and filling side dish that goes well with your favorite sandwich or salad.
Ingredients
- 1 medium head of cauliflower
- 1 medium onion
- 2 large tomatoes
- 1 tablespoon vegetable oil(or cooking oil of choice)
+ 4 more ingredients
Instructions
1
Wash hands with soap and water.
2
Chop the cauliflower into 2-inch pieces.
3
Peel the onion and chop it into small pieces.
4
Chop the tomatoes into small pieces.
5
Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
6
In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
7
Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
8
Add the tomatoes and pepper. Cook for 5 more minutes.
9
Serve with a sprinkle of parsley and cheese.
Nutrition Estimate
157Calories
7gProtein
12gCarbs
6gFat
Per serving • Estimated by Blinner AI