Spinach and Meat Cakes

Name: Spinach and Meat Cakes
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 pound 93% lean ground beef(or lean turkey); 2 cups frozen spinach, chopped(may substitute with 2 bunches of fresh spinach); 1/2 small onion, finely chopped; 2 garlic cloves, minced; 1/2 teaspoon salt; black pepper(to taste); 3 cups cooked brown rice

DinnerAmerican⏱ Prep 15 min | Cook 30 minServes 6

By Public

Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.

Ingredients

1 pound 93% lean ground beef(or lean turkey)
2 cups frozen spinach, chopped(may substitute with 2 bunches of fresh spinach)
1/2 small onion, finely chopped
2 garlic cloves, minced

+ 3 more ingredients

Instructions

Wash hands with soap and water.

Preheat large frying pan (no oil).

Combine all ingredients except brown rice in a large mixing bowl. Mix well.

Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

Cook over medium heat until cooked on both sides.

Serve over brown rice.

Unlock the full recipe & more

📅Meal Planner

🛒Grocery Lists

⭐Save Favorites

Join Blinner — It's Free

Nutrition Estimate

412Calories

18gProtein

48gCarbs

12gFat

Per serving • Estimated by Blinner AI