Skillet Catfish
Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety.
Ingredients
- For the cornmeal rub:
- 1/8 cup cornmeal
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
+ 8 more ingredients
Instructions
1
Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
2
Dredge both sides of the catfish in the spice mixture.
3
Put the skillet on the stove and turn the heat to high.
4
When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
5
Serve right away garnished with lemon or lime wedges.
Nutrition Estimate
145Calories
18gProtein
3gCarbs
7gFat
Per serving • Estimated by Blinner AI