Scrambled Tofu
Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.
Ingredients
- 1 package tofu(14 ounces)
- 1 tablespoon butter
- 2 cups bean sprouts(10 ounces)
- 2 eggs
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Drain tofu.
3
In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
4
In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
5
Beat eggs and add to tofu mixture. Cook until firm.
6
Sprinkle with salt and pepper to taste.
7
Stir and cook until firm.
Nutrition Estimate
156Calories
11gProtein
7gCarbs
8gFat
Per serving • Estimated by Blinner AI