Salad with Pineapple, Nuts, and Raisins

Name: Salad with Pineapple, Nuts, and Raisins
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups mixed salad greens; 1 cup vegetables, chopped(tomatoes, cucumbers, carrots, green beans); 1 cup canned pineapple chunks (in juice), drained(or fresh orange segments); 1 1/2 teaspoons white vinegar; 1/16 cup orange juice(1 tablespoon); 1/4 cup fat-free fruit-flavored yogurt; 2 tablespoons nuts, chopped; 2 tablespoons raisins(or dried cranberries)

SaladDinnerAmerican⏱ 15 minServes 4

By Public

This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.

Ingredients

2 cups mixed salad greens
1 cup vegetables, chopped(tomatoes, cucumbers, carrots, green beans)
1 cup canned pineapple chunks (in juice), drained(or fresh orange segments)
1 1/2 teaspoons white vinegar

+ 4 more ingredients

Instructions

Wash hands with soap and water.

Put mixed salad greens on a large platter or in a salad bowl.

In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.

Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.

Top with nuts and raisins. Serve.

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Nutrition Estimate

187Calories

6gProtein

26gCarbs

7gFat

Per serving • Estimated by Blinner AI