Roasted Chickpeas (Garbanzo Beans)

Roasted Chickpeas (Garbanzo Beans)

SaladDinnerAmerican⏱ 45 minServes 4

By Public

These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.

Ingredients

  • 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed
  • 1 tablespoon canola oil(or cooking oil of choice)
  • 1/8 teaspoon salt
  • spices of your choice, optional(try garlic, paprika, sage, etc.)

Instructions

1

Wash hands with soap and water.

2

Preheat oven to 400 degrees F.

3

Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.

4

Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.

5

Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!.

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Nutrition Estimate

246Calories
9gProtein
20gCarbs
11gFat

Per serving • Estimated by Blinner AI