Quick Chili

Quick Chili

Soups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 4

By Public

## Recipe Details - **Servings:** 4 - **Calories:** 195 per serving

Ingredients

  • 1/2 pound ground beef, 90% lean
  • 1 can kidney beans, low-sodium(15 1/2 ounces, with liquid)
  • 1 cup tomato sauce, low-sodium
  • 1 tablespoon onion, instant minced

+ 1 more ingredient

Instructions

1

Wash hands with soap and water.

2

Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.

3

Drain off fat into container.

4

Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.

5

Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.

6

Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.

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Nutrition Estimate

287Calories
23gProtein
18gCarbs
13gFat

Per serving • Estimated by Blinner AI