Pumpkin Soup

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can white beans(15 ounce, rinsed and drained); 1 onion(small, or 2 teaspoons onion powder); 1 cup water; 1 can pumpkin(15 ounces, plain); 1 can vegetable or chicken broth, low-sodium(14.5 ounces); 1/2 teaspoon thyme(or tarragon); salt and pepper(optional, to taste)

Soups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 4

By Public

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.

Ingredients

1 can white beans(15 ounce, rinsed and drained)
1 onion(small, or 2 teaspoons onion powder)
1 cup water
1 can pumpkin(15 ounces, plain)

+ 3 more ingredients

Instructions

Wash hands with soap and water.

Blend white beans, onion, and water.

In a soup pot, mix bean puree with pumpkin, broth, and spices.

Cover and cook over low heat about 15 to 20 minutes until warmed through.

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Nutrition Estimate

156Calories

13gProtein

22gCarbs

2gFat

Per serving • Estimated by Blinner AI