Peanutty Stew

Name: Peanutty Stew
Prep time: 15 min
Cook time: 30 min
Yield: 8 servings
Cuisine: African
Ingredients: 1 cup instant brown rice; 2 cups low-sodium chicken broth; 1 teaspoon dehydrated onion, minced; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; cayenne pepper(optional ); 1 medium sweet potato, peeled and diced(about 2 cups); 1 can (14.5 ounces) low-sodium tomatoes, not drained; salt(optional); 1/2 cup reduced-fat creamy peanut butter; 1 1/4 cups fat-free milk; 3 cups baby spinach(coarsely chopped); 1/4 cup chopped peanuts(optional); green onion(optional, thinly sliced for garnish)

DinnerSoups & stewsAfrican⏱ Prep 15 min | Cook 30 minServes 8

By Public

A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.

Ingredients

1 cup instant brown rice
2 cups low-sodium chicken broth
1 teaspoon dehydrated onion, minced
1 teaspoon garlic powder

+ 10 more ingredients

Instructions

Wash hands with soap and water.

Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.

Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes.

Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.

Ladle stew into bowls and top with peanuts and green onion, if desired.

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Nutrition Estimate

289Calories

13gProtein

38gCarbs

9gFat

Per serving • Estimated by Blinner AI