Pasta with Greens, Beans, and Chicken
Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side of your favorite fruit.
Ingredients
- 16 ounces whole wheat pasta
- 1 tablespoon vegetable oil(or cooking oil of choice)
- 1/2 medium onion, chopped
- 3 cloves garlic, chopped
+ 7 more ingredients
Instructions
1
Wash hands with soap and water.
2
Cook the pasta according to directions on box, and drain.
3
On medium heat, add vegetable oil and onion to a large pan.
4
Cook for 5 minutes, add garlic and cook for 1 minute more.
5
Stir in chopped chicken and cook until heated through.
6
Add spinach (or chard), beans, chicken or vegetable stock, and Italian seasoning.
7
Add in cooked pasta and stir to combine.
8
Cook for 5 minutes, until pasta is heated through.
9
Add salt and pepper, to taste (optional), and garnish with Parmesan cheese before serving (optional).
Nutrition Estimate
462Calories
29gProtein
52gCarbs
13gFat
Per serving • Estimated by Blinner AI