Maple Sweet Potatoes

Maple Sweet Potatoes

Side dishAmerican⏱ 35 minServes 2

By Public

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons non-fat yogurt
  • 1 tablespoon maple syrup
  • 1/16 cup orange juice(1 tablespoon)

Instructions

1

Wash hands with soap and water.

2

Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.

3

Scoop out the pulp into a medium bowl.

4

Mash the pulp and stir in the yogurt, maple syrup, and orange juice.

5

Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

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Nutrition Estimate

155Calories
2gProtein
30gCarbs
0gFat

Per serving • Estimated by Blinner AI