Low Fat Ranch Dip

Name: Low Fat Ranch Dip
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 can great northern beans(15 ounce, rinsed and drained, low sodium); 1/4 cup water; 1/2 cup yogurt, low-fat plain; 1/2 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1 tablespoon chives(fresh, chopped); 1 tablespoon parsley(fresh, chopped); 1/4 teaspoon tarragon(dried); 1/4 teaspoon salt; 1 tablespoon lemon juice

SauceAmerican⏱ 15 minServes 8

By Public

A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!

Ingredients

1 can great northern beans(15 ounce, rinsed and drained, low sodium)
1/4 cup water
1/2 cup yogurt, low-fat plain
1/2 teaspoon garlic powder

+ 7 more ingredients

Instructions

Wash hands with soap and water.

Blend the beans and garlic in a blender, adding enough water for the desired consistency.

Blend for 2 minutes to make it silky smooth.

Use a spatula to scrape the mixture into a medium bowl.

Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

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Nutrition Estimate

89Calories

9gProtein

13gCarbs

1gFat

Per serving • Estimated by Blinner AI