Lentil Soup

Name: Lentil Soup
Prep time: 15 min
Cook time: 30 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil(or cooking oil of choice); 1 large red, yellow, or white onion, chopped; 3 medium carrots, finely diced; 1/4 teaspoon red pepper flakes; 3 garlic cloves, minced; 1 can (14 1/2 ounces) diced tomatoes; 1 bay leaf; 1 teaspoon salt; 1 teaspoon black pepper; 2 cups lentils, rinsed(1 pound); 8 cups low-sodium chicken broth or vegetable broth

Soups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 10

By Public

This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option.

Ingredients

2 tablespoons olive oil(or cooking oil of choice)
1 large red, yellow, or white onion, chopped
3 medium carrots, finely diced
1/4 teaspoon red pepper flakes

+ 7 more ingredients

Instructions

Wash hands with soap and water.

Sauté onions, carrots, red pepper flakes, and garlic in oil until soft.

Add tomatoes, bay leaf, salt and pepper and stir well.

Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Keep checking lentils until they are done.

Season with additional salt and pepper, if desired.

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Nutrition Estimate

287Calories

22gProtein

38gCarbs

3gFat

Per serving • Estimated by Blinner AI