Lentil Chili

Name: Lentil Chili
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 9 servings
Cuisine: American
Ingredients: 1/2 pound ground beef(15% fat); 1 1/2 cups onion(chopped); 1 clove garlic(crushed); 2 cups lentils(cooked, drained); 2 cans tomatoes, low-sodium, diced or crushed(29 ounce or 2 cans 14 1/2 ounce); 1 tablespoon chili powder; cumin, ground(1/2 teaspoon, optional)

Soups & stewsAmerican⏱ 1 hr 30 minServes 9

By Public

Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.

Ingredients

1/2 pound ground beef(15% fat)
1 1/2 cups onion(chopped)
1 clove garlic(crushed)
2 cups lentils(cooked, drained)

+ 3 more ingredients

Instructions

Wash hands with soap and water.

In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.

Add onion and garlic and cook until softened.

Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.

Serve hot, topped with your favorite chili toppings.

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Nutrition Estimate

287Calories

20gProtein

32gCarbs

6gFat

Per serving • Estimated by Blinner AI