Layered Black Bean Dip

Name: Layered Black Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 can black beans, low-sodium(15 ounce, drained and rinsed); 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa(thick and chunky); 1/2 cup sour cream(light); 1/4 cup green onion(chopped); 2 ounces cheddar cheese, reduced fat(grated)

AppetizerSnackMexican⏱ 10 minServes 8

By Public

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!

Ingredients

1 can black beans, low-sodium(15 ounce, drained and rinsed)
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder

+ 5 more ingredients

Instructions

Wash hands with soap and water.

Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.

Top with salsa, sour cream, green onions, and grated cheese.

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Nutrition Estimate

103Calories

6gProtein

9gCarbs

4gFat

Per serving • Estimated by Blinner AI