Layered Black Bean Dip
Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!
Ingredients
- 1 can black beans, low-sodium(15 ounce, drained and rinsed)
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
+ 5 more ingredients
Instructions
1
Wash hands with soap and water.
2
Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
3
Top with salsa, sour cream, green onions, and grated cheese.
Nutrition Estimate
103Calories
6gProtein
9gCarbs
4gFat
Per serving • Estimated by Blinner AI