Garden Orchard Salad

Name: Garden Orchard Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups broccoli florets(coarsely chopped); 1/2 cup carrots(grated); 1/2 cup cauliflower(coarsely chopped); 1/2 cup apple(chopped, cored and diced, not peeled); 1/4 cup green onion(sliced); 1/2 cup nonfat vanilla yogurt; 1/4 cup unsalted, dry-roasted peanuts(chopped)

SaladDinnerAmerican⏱ 15 minServes 4

By Public

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.

Ingredients

1 1/2 cups broccoli florets(coarsely chopped)
1/2 cup carrots(grated)
1/2 cup cauliflower(coarsely chopped)
1/2 cup apple(chopped, cored and diced, not peeled)

+ 3 more ingredients

Instructions

Wash your hands with soap and water.

Mix all ingredients together in a serving bowl.

Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.

Cover and refrigerate leftovers within 2 hours.

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Nutrition Estimate

105Calories

5gProtein

14gCarbs

2gFat

Per serving • Estimated by Blinner AI