Curried Squash Stew

Name: Curried Squash Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 tablespoon vegetable oil; 1 yellow onion(peeled and chopped); 2 cloves garlic(peeled and minced); 1 celery stalk(including leaves, chopped); 1/2 teaspoon ground cinnamon; 1 large zucchini(or 2 small); 2 tablespoons curry powder; 3 cups butternut squash; 1 can (14.5 ounce) low-sodium diced tomatoes(including liquid); 1 can (15.5 ounce) low-sodium white beans or chickpeas(drained and rinsed)

Soups & stewsIndian⏱ 55 minServes 6

By Public

Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet note."

Ingredients

1 tablespoon vegetable oil
1 yellow onion(peeled and chopped)
2 cloves garlic(peeled and minced)
1 celery stalk(including leaves, chopped)

+ 6 more ingredients

Instructions

Heat a large pot on the stove over medium heat and add oil. Add the onion, garlic and celery and cook about 10 minutes, until the onion is tender.

Add zucchini and curry powder and cook for 10 minutes, stirring occasionally.

Add the butternut squash, tomatoes and chickpeas and cover. Continue cooking about 10 minutes.

Serve with cooked brown rice.

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Nutrition Estimate

156Calories

5gProtein

20gCarbs

5gFat

Per serving • Estimated by Blinner AI