Crunchy Vegetable Wraps
Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.
Ingredients
- 4 tablespoons low-fat cream cheese
- 1/3 tablespoon ranch dressing(1 teaspoon)
- 1/4 cup broccoli, chopped
- 1/4 cup carrot, peeled and grated
+ 6 more ingredients
Instructions
1
Wash hands with soap and water.
2
In a small bowl, stir ranch dressing into cream cheese; chill.
3
Wash and chop vegetables.
4
Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
5
Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
6
Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
Nutrition Estimate
234Calories
7gProtein
28gCarbs
8gFat
Per serving • Estimated by Blinner AI