Cooked Beans
A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to get more iron and fiber and can be eaten alone or added to salads and side dishes.
Ingredients
- 1 cup dried beans
- 10 cups water
Instructions
Wash hands with soap and water.
Sort: Before soaking beans, pick them over and remove any damaged beans, small stones or dirt.
Soak: Most beans will rehydrate to triple their dry size, so be sure to start with a large enough pot. Choose one of the methods to soak your beans.
Cook: Drain soaking water and rinse beans. Cover beans with fresh water. Simmer for 1 1/2 to 2 hours until tender.
Soaking Methods:Hot Soak:Hot soaking helps reduce intestinal gas. For each pound (2 cups) of dry beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for up to 4 hours.
Quick Soak:For each pound (2 cups) of dry beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for at least one hour.
Overnight Soak:For each pound (2 cups) of dry beans, add 10 cups cold water and let soak overnight, or at least 8 hours.
Nutrition Estimate
Per serving • Estimated by Blinner AI