Brown Rice Tabbouleh

Name: Brown Rice Tabbouleh
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 3 cups brown rice(cooked); 3/4 cup cucumber(chopped); 3/4 cup tomato(chopped); 1/2 cup fresh parsley(chopped); 1/4 cup fresh mint leaves(chopped); 1/4 cup green onions(sliced); 1/4 cup olive oil; 1/4 cup lemon juice; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Side dishMediterranean⏱ 30 minServes 6

By Public

Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.

Ingredients

3 cups brown rice(cooked)
3/4 cup cucumber(chopped)
3/4 cup tomato(chopped)
1/2 cup fresh parsley(chopped)

+ 6 more ingredients

Instructions

Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.

Toss well and chill.

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Nutrition Estimate

206Calories

5gProtein

25gCarbs

9gFat

Per serving • Estimated by Blinner AI