Bean Enchiladas
Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.
Ingredients
- 4 cups canned pinto beans, low-sodium(2 (15 ounce) cans)
- 1/2 cup Monterey Jack cheese, reduced-fat
- 1 tablespoon chili powder
- 8 (6 inch) flour tortillas
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
3
Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
4
Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.
5
Roll tortillas to enclose mixture.
6
Spray a 9x13 inch baking dish with nonstick cooking sprayPlace enchiladas, seam side down, into baking dish.
7
Cover with foil and bake at 350 °F for 20 minutes or until heated through.
8
Serve warm with salsa.
Nutrition Estimate
286Calories
13gProtein
34gCarbs
9gFat
Per serving • Estimated by Blinner AI