Wheat Berry Chili
Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.
Ingredients
- 1 cup wheat berries
- 3 cups water
- 1 large onion, chopped
- 1/2 green pepper, chopped
+ 9 more ingredients
Instructions
1
Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary; drain.
2
Rinse with cool water and drain thoroughly.
3
In the microwave on medium heat, cook onions and green and yellow peppers for 1 minute, or until desired softness.
4
In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.
5
On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Nutrition Estimate
287Calories
16gProtein
41gCarbs
3gFat
Per serving • Estimated by Blinner AI