Velvety Pasta e Ceci — Roman Pasta with Chickpeas

Velvety Pasta e Ceci — Roman Pasta with Chickpeas

LunchItalian⏱ 45 minServes 4

By Public

A humble bowl of small pasta and chickpeas simmered together into something far greater than the sum of its parts — thick, starchy, and deeply comforting, somewhere between a soup and a stew. The Roman version gets its magic from rosemary-infused olive oil, a Parmigiano rind melting slowly into the broth, and the ancient alchemy of pasta starch thickening everything into velvet.

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 4 cloves garlic, peeled and lightly crushed
  • 1 sprig fresh rosemary

+ 8 more ingredients

Instructions

1

Set aside about two-thirds of the chickpeas. Place the remaining third in a bowl and roughly mash them with a fork or potato masher until you have a coarse, chunky paste. This will help thicken the soup.

2

Heat the 1/4 cup of olive oil in a large Dutch oven or heavy pot over medium-low heat. Add the crushed garlic, rosemary sprig, and red pepper flakes. Cook gently, stirring occasionally, for 3-4 minutes until the garlic is golden and the oil is deeply fragrant. Remove and discard the garlic and rosemary.

3

Add the crushed tomatoes to the infused oil and cook for 5 minutes, stirring occasionally, until the tomatoes darken slightly and thicken.

4

Add both the whole and mashed chickpeas, the stock, and the Parmigiano rind. Bring to a simmer, then cook for 10 minutes to let the flavors meld.

5

Add the pasta directly to the pot and cook, stirring frequently to prevent sticking, until the pasta is al dente, about 8-12 minutes depending on the shape. The mixture will thicken considerably as the pasta releases starch.

6

Remove the Parmigiano rind (or leave it for the lucky person who finds it). Season generously with salt and pepper. The consistency should be thick and porridge-like — somewhere between a soup and a stew. If it is too thick, add a splash of hot water.

7

Ladle into warmed bowls, finish each with a very generous drizzle of your finest extra-virgin olive oil, a shower of grated Parmigiano, and a pinch of flaky sea salt. Serve immediately.

Unlock the full recipe & more

📅Meal Planner
🛒Grocery Lists
Save Favorites
Join Blinner — It's Free

Nutrition Estimate

412Calories
16gProtein
52gCarbs
13gFat

Per serving • Estimated by Blinner AI